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The ketogenic diet has become popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy. There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too. Still, higher quality research on the diet is still needed to determine its long-term safety and efficacy. A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritio
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